Pack of Four

Pack of Four
Nightmare, Gabbi, Arme & Kilo

Nov 8, 2010

Independent Living Canada John Lord Research Award!

I am very excited that A Longer Journey Research has been named the recipient of this year's John Lord Research Award! The certificate will be presented at the upcoming IL Canada AGM in Ottawa November 24-28! thank you everyone for your support!

Oct 28, 2010

Aspect 2010 Provincial Conference

Hi everyone,

I am very excited to be a speaker at the upcoming Aspect 2010 conference in Victoria, BC November 4 & 5, 2010! I will be presenting on my thesis research A Longer Journey.  My presentation is available below by clicking on the link below:

ASPECT 2010 A Longer Journey Presentation

To read the A Longer Journey thesis research, please click on the links below:

A Longer Journey - Full thesis

A Longer Journey - Executive Summary

Thank you,
Laura Hockman

Aug 19, 2010

Canning Season 2010

Canning season is here and halfway done.....

It is a good thing I stocked up last year on jars. This year I stocked up on wide mouth lids. Save On Foods had a great sale 2 for $5.00.

The book below is great! I have used the earlier editions, but this one has lots of unique recipes!




This funnel is a must for any home preserver! I am a big fan of it cause it is stainless steel, but the plastic ones are good too. Helps to keep the mess to a minimum when you are filling jars.



So far this year, my canning tally is:

-84 pints of Salmon ( did half with family & half on my own)
-53 quarts of Peaches in a heavy syrup ( 3 cases for my brother, 1 case for my sister, and 5 quarts for me)
-18 pints of Cucumber relish (with a friend)
-66 quarts of Dill Pickles (With a friend)(Dill from my garden)
-15 pints of Pickled Beets
- 24 quarts of plums


Tomorrow will be Peach Salsa and possibly some Peaches, if there is any leftover.

It has been a ton of work, but it is so worth it!

Last night I had canned salmon and rice for dinner, it was amazing cause I canned it myself and I knew where my food came from! What a comforting feeling!

Jul 11, 2010

Homemade Dog Kibble and RAW food

As the amount of dog food recalls increase, I could no longer justify putting my dogs at risk. Even though I was feeding a good quality kibble, Acana or Orijen. I still keep it on hand for when I am away and my roommates are feeding the dogs.

But to feed homemade, there is a lot to learn! Here is some quick hint and tips:

Making natural dog food recipes at home provides healthy food for your pet, and it's very easy to do. Simply balance proteins, fats and carbohydrates with the occasional mineral or vitamin supplement to add more nutritional value.

The following is a basic guideline of ingredients needed to feed your dog healthy meals. You will have to gear them according to his size and the amount of food he typically eats per day

Cooked ground lamb, poultry and beef are ideal for mixing into natural dog food recipes. Limit PORK OR HAM

Pass on vegetables high in oxalic acid since they will interfere with your dog's ability to absorb calcium; stay away from spinach, rhubarb and swiss chard. 

Absolutely, DO NOT FEED YOUR DOG:
ONIONS, GARLIC
Grapes & RAISINS
CHOCOLATE
GRAPES
CITRUS FRUITS
AVOCADO
CORN ON THE COB
APPLE CORES – SEEDS ARE TOXIC TO DOGS
MUSHROOMS (and not just cause I dont like them... ha ha)
ARTIFICIAL SWEETNER
COFFEE OR OTHER PRODUCTS HIGH IN CAFFEINE
MACADAMIAN NUTS
WALNUTS

Wholesome ingredients to incorporate into your dog's diet
Quick cooking grains:
Rolled oats
Cornmeal
Bulgur
Whole-wheat
Couscous
Quinoa

Other grains:
Brown rice
Barley
Millet
Wheat berries 

Frozen vegetables:
Cut green beans
Lima beans
Peas 

Fresh cooked vegetables:
Finely grated carrots or zucchini
Yams/sweet potatoes
Baking potatoes
Broccoli
Beets
Squash
Parsnips 

Does your dog have arthritis? Tip: Turmeric is a natural anti-inflammatory, and can be sprinkled on your dog's food. Start a medium dog with an eight of a tsp per day. Mix any dose with food because the taste is hot and can be offensive or cause vomiting. This should work immediately.

To determine how much to feed an adult dog, take his body weight and multiply it by 0.4. The resulting number is the total number of ounces your dog should be eating in a day -- either in one big meal or divided into a morning and dinner meal.

As for kibble, here is the recipe I use, I like it because it is easy, and all the ingredients can be bought at the grocery store.

Homemade Kibble

4 cups whole wheat flour
2 cups rolled oats (dry oatmeal)
3 cups of cooked brown rice
2 cups of powdered milk (instant milk)
3 cups of water or broth (chicken or beef)
4 eggs
1 cup of lard or shortening

Mix the flour, oats, rice, powdered milk and water or broth. Then beat the 4 eggs with a fork and add the eggs and the shortening or lard into the flour mixture. Mix until well blended using a big spoon or your hands.
If your dog loves a certain ingredient, you can add it to the kibble mix. You can add cuts of lean cooked meat, bits of cooked carrots, thawed frozen peas, or any other ingredient your dog loves.

You want to pour your kibble batter into a shallow pan so it will cook evenly. Just don't make it too thick. You can use several shelves in your oven or you can just make separate batches. Bake at 200 degrees for at least 45 minutes. You want the kibble to be dry. 

After the kibble mix is cooked, let it cool fully then rip it apart into small pieces. Store in a plastic container in the fridge and use as needed. You should use it within two weeks. If you can't use it in time, you can freeze it in plastic bags then thaw as needed.

This is another recipe I use, when I have the ingredients on hand:

Canine Hamburger Helper

1 cup hamburger
2 boiled eggs
½ cup oatmeal
2 Tbsp cottage cheese
1 cup cooked green beans
1 cup grated carrots

Method
Stir fry the hamburger meat in canola oil. Chop the boiled eggs into small pieces. Cook the oatmeal. Mix all the ingredients in a bowl. Serve. Leftovers of this meal can be stored up to three days in the refrigerator.

++++++++++++++++++++++++++++++++++++++++++++++++++


RAW FOOD
As for raw food, I buy pet burger from my local butcher here in Winfield. The butcher grinds up meat & bones into a burger consistency. Freezes it in huge long cylinder packs. Then when you buy it, they slice it into patties for you the thickness you want! I bought a 120lbs for a $120. That alone will feed my pack of four twice a day for 5 weeks!!  That is the best deal!

That is the other benefit for feeding raw, I could not afford a $300 - $400 dog food bill if I chose to continue feeding kibble.



Above is pictures of the pet burger. It's about 4 inches in diameter and an inch thick.

To the pet burger I add veggies, rice, a bit of kibble, fruit, plain yogurt (8 tbsps/wk), pumpkin, spinach, applesauce, etc. I had some freezer burnt salmon I BBQ and de-boned, I have it in the freezer to add for a special treat! Right now I'm just figuring put what my dogs will eat, so that is why I keep various things on hand to add to their pet burger. I have a garden, so they will get lots of veggies from there too.

I bought some Recovery to add to my oldest dog's food to help her joints!

So I have been feeding them this for about month! I immediately noticed a difference in their coat, shiny & SOFT! I have 3 dogs who are 18 months old and my oldest is seven years old, they all have huge energy & more now being on this food.

Now a yucky topic, but the biggest surprise, poop! Everywhere I read about feeding raw, it talked about reduced pick up in yard. But I couldn't believe how much of a reduction. With four dogs I had to keep on top of the back yard clean up. I was away, so I had two weeks to clean up. I was scared of the mess that awaited me. But when I was done I barely had a third of a five gallon bucket. Before on kibble I would easily fill 80% of the bucket in a week!
I don't measure exact every meal, cause some meals they get 100% protein, other meals might be 50% protein; 50% carbs, and they another meal might be 30 % carbs-30% veggies -40% protein. But overall it works out for them I think to be about 70% protein; 30 % veggies & carbs.

As for yogurt, I read information that said it is bad and other information that said it was good. I only use plain yogurt, no sugar or fruit added. It seems there is no right answer. So I made a decision, and started giving it to them, and it has been amazing. My one dog, who seems to always have yeast infections in his ear, doesn't have any now.

As I try and tailor more recipes or find more information, I will add! Good Luck!

Jul 8, 2010

Composting in the Okanagan!

A great friend of mine, Sheila inspired me to get involved with an idea to start a regional composting program!  Tonight I did a search about ideas of what is currently done regionally about composting, here are some links I found to begin with:

Go natural garden parties
Community Composting Program in Victoria

Biodegradeable Compostable Bags!

Go Natural Booklet 

Compost Using Office Shreddings

Black Gold

 http://www.composting101.com/


I really like the Go natural booklet, it has a wide variety of information about local issues and change that can be made!!  There are plans to build your own composting system, I hope this isn't too intimidating.  A compost bin can be really simple.  Here are some books & products about composting that are great!



















Vernon Morning Star - Thesis looks at employment for the disabled

Here is an article about my community presentation on the research of my thesis:

Thesis looks at employment for the disabled

Laura Hockman, with her dog, Gabbi, gets ready to present the information on disabilities and employment she found in research for her master of arts degree.
Cara Brady/Morning Star
Buy Vernon Morning Star Photos Online

Published: July 06, 2010 7:00 PM
Looking for work can be difficult at any time. Laura Hockman, executive director of the Vernon Disability Resource Centre, knows it is even more challenging for people with disabilities and she decided to use her masters degree thesis research to find out just what issues there are.
She presented her findings at a recent workshop in Vernon.
"Everything I found out was fascinating. For example, in 1982, a federal government report made 120 recommendations around employment and disabilities. In 1996, a similar report said three areas needed improvement and didn't even mention the other areas," said Hockman, who earned her master of arts from UBC Okanagan this spring.
"Employment is important for more than the financial independence. Employment is a huge part of a person's identity and social networking. It's too easy, and very destructive, to go from 'I don't do anything,’ to 'I am no one.'"
Her thesis looked at how people with disabilities experience their search for employment and taking part in employment programs, as well as how people with disabilities are regarded in society and how their disabilities and lack of employment affects other areas of their lives.
She had interviews with 12 people with disabilities who had accessed support from a results-based employment program in Vernon. She followed standard research protocol and also researched federal and provincial law as it applies to employment and people with disabilities.
"This research was earth-shattering for me on a professional and personal level. There were days when I felt not well because of what I was hearing from participants and their experiences and hopes for themselves and their families," said Hockman, who has been a social worker for 11 years.
She said society usually views disabilities from one of two points of view, the medical model that disability is something that has to be cured, or a social model that society creates the barriers for people with disabilities and must help remove the barriers. She noted that for every two people born with a disability, there are 10 people with an acquired disability, by accident, a medical condition or other factors.
"Disabilities make family and personal relationships and attitude and self-care become very important. Professionals need to realize how important it is for them to have good relationships with people with disabilities. While that person with a disability with a concern may seem routine to a professional, for that person, the issue may be life-changing," said Hockman.
She also talked about transportation, the vital importance of confidentiality, helping people with disabilities to find volunteer work to gain skills to lead to employment, positive support caring for the whole person and financial pressures.
"Present uncertainty is a self-identified issue. People do not know what will happen in the short and long term, they may move a lot and become more vulnerable. So much is out of their control and they make high risk choices. A lot of time is spent waiting for calls that could change things, a pension allowed or denied, a job interview, a professional appointment," she said.
"So many connection and control issues came out. I realized that this is about inclusion, having the control to connect how you choose. Many of the people I talked to wanted to be self-employed as entrepreneurs. I took this partly as frustration with not being able to find suitable employment."
Hockman was surprised that participants did not specifically name societal attitudes as a problem but they knew that pre-conceived notions of disabilities influenced how they were being treated. Since they did not know what to do about this prejudice, they seemed to dismiss it.
She concluded that there are a number of ways to move forward, including helping people learn how to manage their disabilities, making service providers who work with people with disabilities aware of the importance of positive interaction and becoming familiar with government policies and working towards changes as necessary.
Hockman plans to put the information from her thesis online. For more information, contact her at the Vernon Disability Resource Centre at 250-545-9292.

To read the thesis, A Longer Journey, An Exploration of Individuals' with Disabilities Experiences of Employment Programs in Vernon, BC, visit:   https://circle.ubc.ca/handle/2429/25800

I am currently, working on an Executive Summary of A Longer Journey, so please check back to this BLOG to read when it is posted.

Jun 27, 2010

Drowning out most of the experience...

I realized yesterday as I weeded my garden with my MP3 player playing in my ears, how much of an experience is drowned out by an MP3! I realized without being able to hear the sound of the weeding ripping out of the soil, there wasn`t as much satisfaction. Usually I can use weeding as way of relieving stress, but without hearing the weeds being ripped out, it wasnt as satisfying. This got me curious about other things I am missing out on when I am listening to my music... I will keep people posted. Let me know if you are missing out on things because of your music player.

Jun 24, 2010

Dogs reduce imposter complex

This past year has been intense. The level of stress, anxiety and depression I have struggled with has been unparalleled. Completing my Masters was a big part of the stress, but there was immense satisfaction that came along with it. Work has been excruciating, two major audits from government departments and significant hold ups of funding. All of this has physical, mental, and emotional effects on my health. Last couple of days has been tiring, can feel my body fighting off something. I find this frustrating, cause I have so much to do at work. The more pressure I feel, the more my body wants to withdraw. This is where my dogs come in.

My dogs provide me with the comic relief, motivation to get out and about, and companionship. Today they waited while I slept until 3pm. I was finally able to get enough energy to take them out. I knew I wasn't going to be able to walk them, but at least if I took them out to where we hike, they could run around, dig, and chase chipmunks. Then I took them to the lake for a swim. This energized me, the cool breeze, sun, and water. I was so happy to see that all the puppies love to swim and fetch. This is one of my favourite things, is to go to the lake and swim and suntan. So knowing I have dogs who love to do similar activities, makes me happy.

I love to socialize and interact with coworkers, clients, friends and family etc. I focus all my attention, empathy, listening, etc when I am with them. But I also feel like I am intruding on people when I spend time with people. Like they could be doing something better with their time. This is the root of my imposter complex. While my imposter complex has lessened in recent years, I still struggle with it continuously. I would welcome any new perspectives about people`s imposter complexes, if you are willing to share.

Jun 21, 2010

Masters is completed, what is my identity now?

As I frame my Masters degree and put the finishing touches on my first article to be published, I reflect on my new identity, the domesticated academic. The balance of education, home, work, four dogs, and a social life has increased my awareness of the connectivity of various roles and identities one person can navigate. While many people focus on their professional roles and accolades. For example, I am registered social worker, executive director of a non profit agency, and a have a masters of arts degree. These titles, are just that, titles that come with a bunch of expectations. They do not really provide a clear illustration of who I am as a person.

I have met many other people, mostly women, who struggle with aspects of identity. Imposter complex plagues many women. It is through my blog I hope to provide some insight from my personal and professional journey related to discovering my current identity. I hope to learn about other people and identity struggles, including men.

I will also share highlights about my professional life as an executive director and being a dog lover, with four dogs, the oldest seven years old and the other three, all thirteen monthes old.